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evanstonmomcpa
Journal
30 Jan 10
evanstonmomcpa's Journal, 30 January 2010
evanstonmomcpa's Profile
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Weigh In record (no journal entry) for 30 January 2010
185.6 lb
Lost so far:
16.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
1634 kcal
Fat: 39.65g | Prot: 75.50g | Carb: 241.69g.
Breakfast:
slim fast 3-2-1 plan shake mix milk chocolate, skim milk, special k protein snack bar.
Lunch:
einstein bros asiago bagel.
Dinner:
hummus, pita chips, chicken breast, tortilla, white rice.
more...
2272 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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