Weigh In record (no journal entry) for 26 September 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1495 kcal
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Fat: 58.87g | Prot: 47.61g | Carb: 199.87g.
Breakfast: La Serenísima Leche Descremada, Azúcar, Manzana Roja, 3 Arroyos Avena Instantánea. Lunch: Ravioles con Salsa de Tomate. Dinner: Tarta de Zapallitos. Snacks/Other: Alfajor de Chocolate, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2020 kcal
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Activities & Exercise:
Standing - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Spinning - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 9.3 lb a week
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Titzed's weight history
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