Solyvalen's Journal, 26 September 2016

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Weigh In record (no journal entry) for 26 September 2016

127.9 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

1042 kcal

Fat: 41.43g | Prot: 46.92g | Carb: 122.43g. Breakfast: Banana, Okebon Leche. Dinner: Mandarinas, Pepinillo Dulce, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Tarta de Jamón y Queso. more...

1602 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...

losing 1.3 lb a week

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Solyvalen's Journal, 26 September 2016

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