Weigh In record (no journal entry) for 26 September 2016
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219.2 lb
Lost so far: 43.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1607 kcal
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Fat: 125.32g | Prot: 85.60g | Carb: 43.96g.
Breakfast: Philadelphia Original Cream Cheese, Atkins Muffin in A Minute. Lunch: Green Olives, Celery, Cabot Vermont Sour Cream, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Heroin Wings - serving = 1/2 lb raw. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Lamb. Snacks/Other: Almonds. more...
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losing 0.3 lb a week
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Babette Lou's weight history
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