rii's Journal, 26 September 2016

171.5 lb Lost so far: 118.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 51.48g | Prot: 73.61g | Carb: 116.61g.   Breakfast: Publix Large Grade A Eggs, Watermelon. Lunch: Carrots, Morningstar Farms Spicy Black Bean Burger. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Publix Chocolate Chip Cookie-Bakery, Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...