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Tien Simbolon
Journal
26 Sep 16
Tien Simbolon's Journal, 26 September 2016
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2 minggu yang keren!
Body Fat turun 2%, massa otot naik 1%, nice lah XD
167.6 lb
Lost so far:
17.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
losing 0.6 lb a week
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Mantab bos
26 Sep 16 by member:
brodibalo
Hebat mas... cara hitung masa otot gimana ya?
26 Sep 16 by member:
fauzi zen
@brodibalo : siap, kita sama2 lanjutkan mas.. @fauzi : ada alatnya di tempat gym, coba aja ke tempat gym yang agak besar, pasti ada nutrisionisnya disana, bisa tanya2..
26 Sep 16 by member:
Tien Simbolon
coba di fatsecret.co.id ada ahli gizinya ya.... pasti lebih mantap.
27 Sep 16 by member:
yanu b setyawan
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