I am over the moon. I leave in 3 days to go back home to Cape Town and wanted to be 68.something and have done it 68.9 wow so pleased.
|
151.9 lb
Lost so far: 42.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1863 kcal
|
Fat: 172.16g | Prot: 52.11g | Carb: 30.11g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Butter. Dinner: Philadelphia Cream Cheese, Butter, Cauliflower Rice, Tesco Unsmoked Back Bacon Rashers, Asda Avocado. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Tesco Double Cream. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|