Weigh In record (no journal entry) for 26 September 2016
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2128 kcal
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Fat: 54.01g | Prot: 183.21g | Carb: 215.32g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Jumbo Donker Fijn Volkorenbrood, Kaneel, AH 100% Pindakaas Naturel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Avocado, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: AH 100% Pindakaas Naturel, Green Grocer's Erwten, Linesse Magere Franse Kwark, AH Puur & Eerlijk Malse Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Fair Trade Biologische Cacaopoeder, Holland&Barrett Gebroken Lijnzaad, AH Rijkgevulde Tomatensoep (Vers Soeppakket), AH Komkommer, AH Pluot, Dulano Kalkoenfilet, Zwagerman Kalkoenfilet (16,5g), Kaneel, Jumbo Donker Fijn Volkorenbrood, AH Hazelnoten, Linessa Magere Franse Kwark. more...
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gaining 1.2 lb a week
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