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sunnykate
Journal
23 Sep 16
sunnykate's Journal, 23 September 2016
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Weigh In record (no journal entry) for 23 September 2016
126.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2016:
1790 kcal
Fat: 26.81g | Prot: 67.22g | Carb: 219.64g.
Breakfast:
Frozen Strawberries, Coca-Cola Diet Coke (Can), Kind Healthy Grains Popped Dark Chocolate with Sea Salt.
Lunch:
Plums, Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Diet Coke (Can), Honey Sriracha Chicken, Brown Rice.
Dinner:
Sauvignon Blanc Wine, Sargento Mozzarella Cheese Stick, Popchips Barbeque Potato Chips.
more...
1397 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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