Weigh In record (no journal entry) for 23 September 2016
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1554 kcal
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Fat: 82.05g | Prot: 83.97g | Carb: 120.76g.
Breakfast: Ziemniaki, Pierś z Kurczaka, Udko Kurczaka, Zupa Kapuściana. Lunch: Sonko Pieczywo Lekkie 7 Ziaren, Truskawki, Almette Almette z Jagodą i Maliną. Dinner: Nasze Smaki Żywiecka, Lisner Sałatka Ziemniaczana z Boczkiem, Rzodkiewka, Ogórek (Obrany), Pomidory, Sonko Pieczywo Lekkie 7 Ziaren, Rzodkiewka, Ogórek (Obrany), Pomidory, Sonko Pieczywo Lekkie 7 Ziaren. more...
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losing 4.6 lb a week
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