rii's Journal, 22 September 2016

174.0 lb Lost so far: 116.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 37.59g | Prot: 38.79g | Carb: 131.63g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Amy's Indian Mattar Tofu. Snacks/Other: Brownie, Dried Prune, Publix Chocolate Chip Cookie-Bakery, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...

2107 kcal

Activities & Exercise: Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...