Weigh In record (no journal entry) for 22 September 2016
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1645 kcal
|
Fat: 85.56g | Prot: 118.02g | Carb: 99.73g.
Breakfast: Pınar Süt, Kırmızı Lezzetli Elma. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Çupra. Dinner: Pepsi Kola, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Palamut Izgara. Snacks/Other: Çaykur Didi Soğuk Çay Bergamot Aromalı, Mentos Meyve Aromalı Draje Şeker, Fındık, Badem, Eti Form Mısır ve Pirinç Patlağı (67g), Lipton Form Plus Bitki ve Meyve Çayı. more...
|
|
2316 kcal
|
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elluin's weight history
|