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hclauria
Journal
02 Jan 12
hclauria's Journal, 02 January 2012
hclauria's Profile
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Weigh In record (no journal entry) for 02 January 2012
219.0 lb
Lost so far:
24.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
864 kcal
Fat: 35.50g | Prot: 36.00g | Carb: 98.50g.
Breakfast:
Quiche Lorraine.
Lunch:
oikos rapsberry.
Dinner:
Progresso split pea sou[.
Snacks/Other:
Chocolate Cupcake.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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