Weigh In record (no journal entry) for 22 September 2016
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1238 kcal
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Fat: 63.39g | Prot: 71.07g | Carb: 95.27g.
Breakfast: Mlekovita Ser Ementaler, Lisner Salateria Sałatka Ziemniaczana z Boczkiem, Rzodkiewka, Pomidory, Ogórek (Obrany), Sonko Pieczywo Lekkie 7 Ziaren, Nasze Smaki Żywiecka. Dinner: Mięso z Udka Kurczaka, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Kapuściana. Snacks/Other: Kruche Ciasteczka. more...
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steady weight
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