Weigh In record (no journal entry) for 20 September 2016
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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639 kcal
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Fat: 46.74g | Prot: 23.71g | Carb: 30.77g.
Breakfast: Flour Tortilla, Butter, Scrambled Egg, Shur Fine Cut Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Herr's Russet Potatoes Kettle Cooked Potato Chips, Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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me,myselfandi's weight history
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