|
~18.6% BF
|
200.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
2442 kcal
|
Fat: 68.04g | Prot: 163.21g | Carb: 251.05g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Organic Ketchup, Organic Valley Organic Half & Half, Sargento Reduced Fat Mozzarella Cheese, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Land O'Lakes Salted Butter, Krusteaz Corn Bread, KFC Macaroni & Cheese (Individual), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|