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I added half a pound after eating out both lunch and dinner. I feel stupid but I had wanted to try new things. Pasta alla adriatico seemed fine, but probably added the extra weight. I want to try Coffee Bean's espresso cream coffee still.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1408 kcal
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Fat: 34.08g | Prot: 45.91g | Carb: 231.65g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Starbucks Flavored Latte (Grande), TGI Friday's Sweet Potato Fries. Dinner: Cooked Carrots, Tuna in Water (Canned), Spinach, Grape Juice. Snacks/Other: Popcornopolis Kettle Corn, Starbucks Marshmallow Dream Bar, Iced Coffee. more...
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gaining 3.5 lb a week
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