Weigh In record (no journal entry) for 17 September 2016
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175.0 lb
Lost so far: 115.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1242 kcal
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Fat: 50.39g | Prot: 70.75g | Carb: 136.86g.
Breakfast: Mushrooms, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs, Pineapple. Dinner: Tofurky Spinach Pesto Sausage, Trader Joe's Grilled Asparagus Spears, Frieda's Purple Potatoes. Snacks/Other: Publix Peanut Butter Cookie, Prince of Peace 100% Natural Ginger Candy, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Watermelon, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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2323 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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