Weigh In record (no journal entry) for 17 September 2016
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157.6 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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262 kcal
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Fat: 5.43g | Prot: 4.64g | Carb: 49.81g.
Breakfast: Milram Kaffeesahne 10% Fett, Edeka Lust auf Leicht Aprikose - Nektarine Fruchtaufstrich, Bellasan Activ Halbfett-Margarine, Steinecke Vollkornbrötchen. Snacks/Other: Feigen. more...
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losing 1.9 lb a week
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