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Ōzge13
Journal
16 Sep 16
Ōzge13's Journal, 16 September 2016
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Weigh In record (no journal entry) for 16 September 2016
217.2 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
1975 kcal
Fat: 70.04g | Prot: 58.20g | Carb: 276.76g.
Breakfast:
Zeytinyağı, Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek.
Lunch:
Profiterol.
Dinner:
Lipton Ice Tea Şeftali, Domino's Pizza Karışık Pizza (Orta Boy).
more...
3641 kcal
Activities & Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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