Weigh In record (no journal entry) for 16 September 2016
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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1669 kcal
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Fat: 34.99g | Prot: 92.97g | Carb: 248.82g.
Breakfast: Inka Rozpuszczalna Kawa Zbożowa, Mlekovita Mleko 3,2%, Good Food Wysoki Błonnik Chrupki Zbożowe, Kawa z Mlekiem. Lunch: Jabłko, Kukurydza, Mamut Grzanki Domowe, Marwit Zupa Krem z Kalafiora z Koperkiem. Dinner: Mleko (Mleko), Inka Kawa Zbożowa, Kasza Jęczmienna (Gotowana), ZPH Witamina Surówka Wielowarzywna, Drosed Mięso na Pulpety z Piersi Kurczaka. Snacks/Other: Winiary Budyń Bananowy z Cukrem, Sałatka z Bukietem Warzyw, Kasza Jęczmienna (Gotowana), Indykpol Mięso na Pulpety z Piersi Kurczaka, Banan. more...
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2208 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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