Weigh In record (no journal entry) for 15 September 2016
|
185.2 lb
Lost so far: 6.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2016:
|
1554 kcal
|
Fat: 57.10g | Prot: 66.77g | Carb: 209.36g.
Breakfast: Walmart Queijo Mussarela, Parmalat Leite UHT Integral. Lunch: Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pomarola Molho de Tomate Tradicional, Arroz Branco (Cozido). Dinner: Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Parmalat Leite UHT Integral, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Tomates, Pepino (com Casca), Parmalat Leite UHT Integral, Mamão Formosa, Sadia Queijo Mussarela, Maçã Verde. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|