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Aarhonda
Journal
14 Sep 16
Aarhonda's Journal, 14 September 2016
Aarhonda's Profile
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Weigh In record (no journal entry) for 14 September 2016
136.6 lb
Lost so far:
31.1 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
690 kcal
Fat: 24.16g | Prot: 73.07g | Carb: 39.36g.
Breakfast:
Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg.
Lunch:
Bertolli Marinara Sauce, Meatballs with Sauce (Mixture).
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1835 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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