Weigh In record (no journal entry) for 14 September 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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546 kcal
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Fat: 10.46g | Prot: 18.70g | Carb: 81.89g.
Breakfast: Äpfel. Lunch: Alnatura Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Milsani Laktosefreie Fettarme H-Milch, Alnatura Rosinen, Edeka Getrocknete Aprikosen, Knusperone Haferflocken. more...
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gaining 0.1 lb a week
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