Weigh In record (no journal entry) for 13 September 2016
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145.3 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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962 kcal
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Fat: 35.15g | Prot: 75.00g | Carb: 94.79g.
Breakfast: Овсяная Каша на Молоке. Lunch: Дайкон, Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. Dinner: Пеликан Тунец в Томате с Овощами, Кефир 2,5%, Бахетле Бедро Куриное Жареное. Snacks/Other: Груша. more...
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gaining 3.1 lb a week
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