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I'm happy I lost half a pound. I wish I had lost more yesterday.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1633 kcal
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Fat: 50.35g | Prot: 37.94g | Carb: 262.34g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Wendy's Jr. Hamburger Patty, Mustard, Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Iceberg Lettuce Leaf. Dinner: Glutino Gluten Free Duo Cheese Pizza, Unsweetened Iced Tea. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Butter, Glutino Gluten Free English Muffins, Coffee with Sugar, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle). more...
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1429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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