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mushroom morris
Journal
13 Sep 16
mushroom morris's Journal, 13 September 2016
mushroom morris's Profile
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Hit the 150's no turning back
159.9 lb
Lost so far:
16.6 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
384 kcal
Fat: 10.49g | Prot: 19.79g | Carb: 49.95g.
Breakfast:
Asda Conference Pears, Peaches, Weight Watchers Berry Fruits Fromage Frais.
Lunch:
Tesco Mediterranean Couscous, Asda Chosen By You Ratatouille.
Snacks/Other:
Asda Wafer Thin Cooked Ham.
more...
2268 kcal
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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mushroom morris's weight history
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