Weigh In record (no journal entry) for 13 September 2016
|
165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2016:
|
2866 kcal
|
Fat: 147.15g | Prot: 126.16g | Carb: 273.35g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Egg, Chinese Cabbage, Cucumber (Peeled), Yellow Sweet Peppers, Coffee with Cream and Sugar, Cottage Cheese. Lunch: Yellow Sweet Peppers, Cottage Cheese, Cucumber (Peeled), Chinese Cabbage. Dinner: Cauliflower, Cottage Cheese. Snacks/Other: Milk Chocolate Candies, Great Value Mixed Nuts, White Cake (Without Frosting), Breyers Salted Caramel Ice Cream, Naturally High Protein Pear-Vanilla, Whipped Cream (Pressurized), Blackberries, Raspberries. more...
|
|
3370 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Zumba - 55 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|