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27.6 bf
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210.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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3163 kcal
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Fat: 65.92g | Prot: 117.39g | Carb: 530.77g.
Breakfast: Giant Eagle Fat Free Milk, Plain or Buttermilk Biscuits. Lunch: Pure Protein Chocolate Peanut Butter, Miracle Whip Lite, Home Pride Wheat. Dinner: Lipton Rice & Sauce, Chicken Broccoli, STEAMFRSH GARLIC CAULIFLWR, Rice Sides - Creamy Chicken, Beef Roast Au Jus. Snacks/Other: Wheat Thins Toasted Chips Veggie, raisins, grapes. more...
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losing 2.8 lb a week
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