Weigh In record (no journal entry) for 12 September 2016
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1017 kcal
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Fat: 39.10g | Prot: 45.41g | Carb: 124.34g.
Breakfast: Овсяная Каша на Молоке. Lunch: Котлета Рыбная, Простоквашино Сметана 15%, Морковь. Dinner: Кефир 2,5%. Snacks/Other: Zorka Биойогурт 2,5%, Фрау Марта Фасоль Лобио по-Грузински, Тефтели, Гречка Отварная. more...
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gaining 2.7 lb a week
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