30LBS AND A SIZE 9's Journal, 11 September 2016

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Weigh In record (no journal entry) for 11 September 2016

162.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

gaining 0.5 lb a week

3 Supporters Support

Comments

If you're diabetic, you have to lose the carbs! Diabetes is curable, contrary to what the pharmaceutical industry wants you to believe. Please, please, do yourself a favor and Google Intensive Dietary Management.

11 Sep 16 by member: mskestrela

Agree completely with Kes. You might want to read The Obesity Code by Dr. Jason Fung. It is about obesity but about type 2 diabetes in relation to obesity. I have grandchildren, too, and like you want to see them grow up. Take care of yourself.

11 Sep 16 by member: PhillySue


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30LBS AND A SIZE 9's Journal, 11 September 2016

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