Weigh In record (no journal entry) for 10 September 2016
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191.4 lb
Lost so far: 0.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1779 kcal
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Fat: 69.08g | Prot: 76.90g | Carb: 215.69g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Nescau Achocolatado, Parmalat Leite UHT Integral, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Manjar Branco, Antarctica Soda Limonada, Feijoada. Dinner: Pepino (com Casca), Mangas. Snacks/Other: Parmalat Leite UHT Integral. more...
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gaining 17.0 lb a week
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