Weigh In record (no journal entry) for 10 September 2016
|
219.8 lb
Lost so far: 43.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1572 kcal
|
Fat: 96.54g | Prot: 130.33g | Carb: 47.80g.
Breakfast: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Perdue Ground Chicken, Tomato Puree. Lunch: Cooked Carrots (from Fresh), Lettuce, Tomatoes, Wholly Guacamole Classic Guacamole, Turkey Burger. Dinner: Butter (Salted), Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Almonds, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|