jenerbox's Journal, 31 December 2011

130.1 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 23.96g | Prot: 38.04g | Carb: 63.98g.   Breakfast: Gala Apples. Lunch: Cheese Ravioli. Dinner: RDY LF SHRD MLD CHED, Bacos Bits, Green Peppers (Chopped, Frozen), Egg, 100% Whole Wheat Whole Grain Bread. more...

1838 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...