Weigh In record (no journal entry) for 08 September 2016
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1521 kcal
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Fat: 39.19g | Prot: 25.92g | Carb: 274.76g.
Breakfast: Maracujá, Maçã Verde, Nescau Achocolatado, Parmalat Leite UHT Integral. Lunch: Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem, Vinagre, Tomates, Farofa. Dinner: Limão, Pepino (com Casca), Tomates, Cenouras. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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steady weight
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