Weigh In record (no journal entry) for 08 September 2016
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220.5 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2144 kcal
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Fat: 100.83g | Prot: 177.38g | Carb: 132.58g.
Breakfast: Dos Hermanos Galletas de Arroz Integrales sin Sal, Verónica Queso Port Salut, Huevo Revuelto. Lunch: Starbucks Ensalada Caesar. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Georgalos Chocolate con Leche sin Azúcar Agregada, Caracas Atun Desmenuzado al Natural, Macrobiotica Galletas De Arroz Con Sal, Verónica Queso Port Salut. more...
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losing 1.9 lb a week
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