wee_ems's Journal, 08 September 2016

112.7 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.33g | Prot: 57.78g | Carb: 151.27g.   Breakfast: Whole Milk, Sugar, Ready brek Porridge. Lunch: Holly Lane Viennese Whirls, Asda Red Seedless Grapes, Tesco Brioche Burger Rolls. Dinner: Tesco Chicken & Black Bean with Egg Fried Rice, Sliced Ham, Tomatoes, Tesco Scotch Morning Roll, Cathedral City Mature Lighter. Snacks/Other: Gala Apples. more...

1518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 20 minutes, Standing - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...