Weigh In record (no journal entry) for 07 September 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1879 kcal
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Fat: 98.48g | Prot: 99.99g | Carb: 154.30g.
Breakfast: Fried Egg, Green Tea, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Subway Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Great American Beef Rib Eye Steaks, Cauliflower, Broccoli, Olive Garden Fried Mozzarella, Lentil Soup. Snacks/Other: Chiquita Banana, arizona jacks brisket beef jerky, Fresh & Easy Veggie Sticks & Crisps, Hershey's Special Dark Chocolate Miniatures (1). more...
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3330 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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gogaryw's weight history
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