Weigh In record (no journal entry) for 07 September 2016
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179.0 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1106 kcal
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Fat: 48.29g | Prot: 88.24g | Carb: 91.64g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Gardein The Ultimate Beefless Burger. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2157 kcal
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Activities & Exercise:
Y Machines - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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