Weigh In record (no journal entry) for 07 September 2016
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177.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2029 kcal
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Fat: 76.13g | Prot: 77.89g | Carb: 263.03g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yeşil Zeytin, İHE Kepekli Akdeniz Ekmeği. Lunch: Şehriyeli Pilav, Yoğurt, Tat Barbunya Pilaki, Mercimek Çorbası. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Eti Burçak Sütlü Kremalı. more...
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gaining 7.7 lb a week
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