Weigh In record (no journal entry) for 05 September 2016
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144.8 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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374 kcal
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Fat: 14.19g | Prot: 27.75g | Carb: 35.18g.
Breakfast: Гречка Отварная, Морковь, Белый Медведь Масло Сливочное Крестьянское. Dinner: Морской Окунь Запечённый в Духовке. Snacks/Other: Мандарины, Коркунов Конфета. more...
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losing 6.2 lb a week
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