Weigh In record (no journal entry) for 05 September 2016
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162.3 lb
Lost so far: 1.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1131 kcal
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Fat: 26.25g | Prot: 90.83g | Carb: 133.53g.
Breakfast: Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Haferflocken Zart. Lunch: Zitronensaft, Rapsöl, Aldi Bio Gemüsebrühe, Al Amier Kichererbsen, Rote Paprika, Tomaten, Römersalat, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Ja! Fettarmer Joghurt Mild 1,5% Fett, Schnittlauch, Petersilie, Hähnchenbrustfilet. Dinner: Petersilie, Tomaten, Ja! Joghurt Mild 0,1%, Parmesan (Gerieben), Ei, Brokkoli. Snacks/Other: Bensdorp Kakao, Lidl Fettarme Milch, Multaben Balance Snack Erdbeer-Vanille. more...
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gaining 15.4 lb a week
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