Weigh In record (no journal entry) for 03 September 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1388 kcal
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Fat: 74.63g | Prot: 85.70g | Carb: 95.18g.
Breakfast: Kero Coco Água de Coco, Couve Manteiga Crua, Laranja Pêra, Crepioca. Lunch: Bife de Carne de Vaca, Alface de Folha Verde, Manteiga (com Sal), Espinafre, Berinjela Cozida, Batatas (sem Casca, com Sal, Fervido). Dinner: Quero Feijão Carioca, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mamão, Garoto Chocolate Meio Amargo, Copra Açúcar de Coco, Itambé Creme De Leite Leve, Café. more...
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1792 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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