Weigh In record (no journal entry) for 03 September 2016
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2016:
|
311 kcal
|
Fat: 9.89g | Prot: 19.58g | Carb: 39.98g.
Breakfast: Golssener Fährmannsbraten, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Roggenbrötchen, Hofmaier Kochhinterschinken. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|