Weigh In record (no journal entry) for 02 September 2016
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179.2 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2038 kcal
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Fat: 83.59g | Prot: 85.00g | Carb: 128.30g.
Breakfast: Salatalık (Kabuklu), Poğaça, Kırmızı Domates, Siyah Zeytin, Bahçıvan Dilimli Light Kaşar, Sütaş Süzme Peynir. Lunch: Pirinç Pilavı, Izgara Köfte, Çoban Salatası. Dinner: Tadım Karışık Kuruyemiş Kokteyl, Tuborg Gold, İHE Kepekli Akdeniz Ekmeği, Migros Light Ton Balığı. Snacks/Other: Nescafe İkisi Bir Arada. more...
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gaining 10.8 lb a week
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