Weigh In record (no journal entry) for 01 September 2016
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188.9 lb
Lost so far: 3.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2414 kcal
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Fat: 94.00g | Prot: 106.06g | Carb: 288.29g.
Breakfast: Heinz Ketchup, Hemmer Mostarda Amarela, Pomarola Molho de Tomate Tradicional, Padaria Pão Francês, Perdigão Salsicha tipo Viena, Tirol Queijo Mussarela (18g), Ceratti Mortadela Bologna Tradicional, Mel, Chá de Ervas. Lunch: Macarrão Alho e Óleo, Pepino (com Casca). Dinner: Hambúrguer Caseiro, Maionese (Baixas Calorias), Pão Francês, Macarrão Alho e Óleo. Snacks/Other: Tomates, Parmalat Leite UHT Integral, Maçã Verde. more...
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gaining 23.1 lb a week
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