Weigh In record (no journal entry) for 01 September 2016
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1083 kcal
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Fat: 41.81g | Prot: 48.28g | Carb: 132.40g.
Breakfast: Warburtons Wholemeal Bread, Olive Oil, Tesco Baby Plum Tomatoes, Portabella Mushrooms (Grilled). Lunch: Warburtons Wholemeal Bread, Spinach, Marks & Spencer Mixed Leaf Salad, Asda Houmous, Yellow Sweet Peppers, Tesco Cooked Beetroot, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Lentil Soup. more...
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losing 2.2 lb a week
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