Weigh In record (no journal entry) for 01 September 2016
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221.4 lb
Lost so far: 41.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1605 kcal
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Fat: 120.17g | Prot: 103.84g | Carb: 34.08g.
Breakfast: Cabot Vermont Sour Cream, Lettuce, Tomatoes, Nature's Place Uncured Bacon. Lunch: Pork Sausage Patty or Link, Egg. Dinner: Almonds, Cooked Green String Beans (from Fresh), Cabot Extra Sharp White Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Sweet Red Peppers, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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