Weigh In record (no journal entry) for 01 September 2016
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2016:
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1228 kcal
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Fat: 34.03g | Prot: 97.44g | Carb: 127.70g.
Breakfast: Pomidory, Ogórek (Obrany), Szynka z Indyka, Rzodkiewka, Wasa Pieczywo Chrupkie Sport, Jajko na Twardo. Dinner: Pierogi z Mięsem, Surówka z Kiszonej Kapusty, Shoarma, Tesco Sznycel z Piersi Indyka. more...
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losing 4.6 lb a week
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