Weigh In record (no journal entry) for 31 August 2016
|
185.6 lb
Lost so far: 6.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
2574 kcal
|
Fat: 75.79g | Prot: 144.46g | Carb: 332.01g.
Breakfast: Parmalat Leite UHT Integral, Scala Mussarela, Mel, Chá de Ervas, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Arroz Branco, Homus. Dinner: Antarctica Guaraná, Viva Light Filé de Frango com Creme de Milho, Arroz à Grega, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pepino (com Casca), Banana Prata. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|